How to Find Your Ayurvedic Body Type (Prakriti): A Beginner’s Guide to Balance & Wellbeing
Ayurveda, the ancient Indian system of medicine, believes that each person is born with a unique combination of energies known as Prakriti, or body type. Understanding your Prakriti is the first step toward creating balance in your physical, emotional, and spiritual health. In this blog, we’ll explore the three Ayurvedic body types—Vata, Pitta, and Kapha—and…
